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Last updated: Aug 9, 2026

Daily Harvest

Avocado + Greens Smoothie

SmoothiesPopular

Daily Harvest Avocado + Greens Smoothie is fat-leaning, with about 51% of macro calories from fat. Each serving has 270 calories, 8g protein, 25g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 container (213g)

Serving Size

213 g

Serving Weight

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270

Calories

Per serving

8 g

Protein

25 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein8 g (12%)

Carbs25 g (37%)

Fat15 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 90 mg4%

Sugars 16 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 270 calories.No

Lower carb25g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Acai + Cherry Smoothie130 kcal · 3 g protein Apple + Cinnamon Smoothie440 kcal · 14 g protein Banana + Almond Smoothie490 kcal · 16 g protein Banana + Greens Smoothie130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado + Greens Smoothie has 140 more calories than Acai + Cherry Smoothie and 5g more protein. Compare

Avocado + Greens Smoothie has 180 more calories than Almond + Vanilla Mylk and 4g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Avocado + Greens Smoothie Compared With Nearby Items

Compared with Acai + Cherry Smoothie, another Smoothies item at Daily Harvest, Avocado + Greens Smoothie has 140 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado + Greens Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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