Blue Cheese Wedge (Includes Dressing) vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Blue Cheese Wedge (Includes Dressing) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Blue Cheese Wedge (Includes Dressing)

400 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Blue Cheese Wedge (Includes Dressing)

13 g carbs

Lowest sodium

Apple Crisp Chicken Salad

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Wedge (Includes Dressing)Salads	400 kcal	28 g	13 g	27 g	3 g	1,710 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Blue Cheese Wedge (Includes Dressing) if your priority is keeping calories lower. It has 400 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Apple Crisp Chicken Salad is the lighter sodium pick at 1,510mg.

Open these items in the Dairi-O calculator to see combined calories and macros.