NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Dairi-O

Blue Cheese Wedge (Includes Dressing)

SaladsPopular

Dairi-O Blue Cheese Wedge (Includes Dressing) is fat-leaning, with about 60% of macro calories from fat. Each serving has 400 calories, 28g protein, 13g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
400
Calories
Per serving
28 g
Protein
13 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 1,710 mg74%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein28 g (28%)
Carbs13 g (13%)
Fat27 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,710 mg74%
Sugars 10 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 28g protein and 400 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Apple Crisp Chicken Salad1,020 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Wedge (Includes Dressing) has 250 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 25g more protein. Compare

Blue Cheese Wedge (Includes Dressing) has 620 fewer calories than Apple Crisp Chicken Salad and 18g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Blue Cheese Wedge (Includes Dressing) Compared With Nearby Items

Compared with Apple Crisp Chicken Salad, another Salads item at Dairi-O, Blue Cheese Wedge (Includes Dressing) has 620 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Wedge (Includes Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI