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Nutrition comparison
Crispy Chicken Wrap (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Crispy Chicken Wrap (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Crispy Chicken Wrap (Plain)
570 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Crispy Chicken Wrap (Plain)
50 g carbs
Lowest sodium
Crispy Chicken Wrap (Plain)
1,440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Wrap (Plain)Chicken | 570 kcal | 26 g | 50 g | 22 g | 2 g | 1,440 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Crispy Chicken Wrap (Plain) if your priority is keeping calories lower. It has 570 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Crispy Chicken Wrap (Plain) is the lighter sodium pick at 1,440mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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