Dairi-O All Star Salad vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Dairi-O All Star Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dairi-O All Star Salad

650 kcal

Highest protein

Dairi-O All Star Salad

72 g protein

Lowest carbs

Dairi-O All Star Salad

14 g carbs

Lowest sodium

Apple Crisp Chicken Salad

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dairi-O All Star SaladSalads	650 kcal	72 g	14 g	34 g	5 g	1,680 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Dairi-O All Star Salad if your priority is keeping calories lower. It has 650 calories per serving.

Choose Dairi-O All Star Salad if you want the most protein. It has 72g protein per serving.

If sodium matters, Apple Crisp Chicken Salad is the lighter sodium pick at 1,510mg.

Open these items in the Dairi-O calculator to see combined calories and macros.