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Last updated: Aug 9, 2026
Dairi-O

Dairi-O All Star Salad

SaladsPopular

Dairi-O Dairi-O All Star Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 650 calories, 72g protein, 14g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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650
Calories
Per serving
72 g
Protein
14 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 235 mg78%
Sodium 1,680 mg73%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 72 g144%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein72 g (44%)
Carbs14 g (9%)
Fat34 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 72 g144%
Fiber 5 g18%
Sodium 1,680 mg73%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 650 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple Crisp Chicken Salad1,020 kcal · 46 g proteinBlue Cheese Wedge (Includes Dressing)400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dairi-O All Star Salad has 500 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 69g more protein. Compare

Dairi-O All Star Salad has 370 fewer calories than Apple Crisp Chicken Salad and 26g more protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Dairi-O All Star Salad Compared With Nearby Items

Compared with Blue Cheese Wedge (Includes Dressing), another Salads item at Dairi-O, Dairi-O All Star Salad has 250 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dairi-O All Star Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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