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Nutrition comparison
Fish Sandwich (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Fish Sandwich (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Fish Sandwich (Plain)
460 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Fish Sandwich (Plain)
55 g carbs
Lowest sodium
Fish Sandwich (Plain)
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fish Sandwich (Plain)Sandwiches | 460 kcal | 18 g | 55 g | 18 g | 0 g | 910 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Fish Sandwich (Plain) if your priority is keeping calories lower. It has 460 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Fish Sandwich (Plain) is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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