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Last updated: Aug 9, 2026
Dairi-O

Fish Sandwich (Plain)

SandwichesPopular

Dairi-O Fish Sandwich (Plain) is carb-leaning, with about 48% of macro calories from carb. Each serving has 460 calories, 18g protein, 55g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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460
Calories
Per serving
18 g
Protein
55 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 910 mg40%
Total Carbohydrate 55 g20%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein18 g (16%)
Carbs55 g (48%)
Fat18 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 910 mg40%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 460 calories.No
Lower carb55g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
BBQ Sandwich (Plain)370 kcal · 25 g proteinBLT350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich (Plain) has 310 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 15g more protein. Compare

Fish Sandwich (Plain) has 560 fewer calories than Apple Crisp Chicken Salad and 28g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Fish Sandwich (Plain) Compared With Nearby Items

Compared with BBQ Sandwich (Plain), another Sandwiches item at Dairi-O, Fish Sandwich (Plain) has 90 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Sandwich (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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