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Nutrition comparison
Fresh Garden Salad vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Fresh Garden Salad is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Fresh Garden Salad
60 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Fresh Garden Salad
12 g carbs
Lowest sodium
Fresh Garden Salad
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Garden SaladSalads | 60 kcal | 3 g | 12 g | 1 g | 4 g | 45 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Fresh Garden Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Fresh Garden Salad is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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