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Nutrition comparison
Grilled Chicken Pita (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Grilled Chicken Pita (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken Pita (Plain)
380 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Grilled Chicken Pita (Plain)
36 g carbs
Lowest sodium
Grilled Chicken Pita (Plain)
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Pita (Plain)Chicken | 380 kcal | 33 g | 36 g | 11 g | 2 g | 970 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Grilled Chicken Pita (Plain) if your priority is keeping calories lower. It has 380 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Grilled Chicken Pita (Plain) is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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