Grilled Chicken Salad vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Grilled Chicken Salad is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Grilled Chicken Salad

420 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Grilled Chicken Salad

14 g carbs

Lowest sodium

Grilled Chicken Salad

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalads	420 kcal	44 g	14 g	22 g	4 g	1,010 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 1,010mg.

Open these items in the Dairi-O calculator to see combined calories and macros.