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Last updated: Aug 9, 2026
Dairi-O

Grilled Chicken Salad

SaladsPopular

Dairi-O Grilled Chicken Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 420 calories, 44g protein, 14g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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420
Calories
Per serving
44 g
Protein
14 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,010 mg44%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein44 g (41%)
Carbs14 g (13%)
Fat22 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 1,010 mg44%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 420 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Apple Crisp Chicken Salad1,020 kcal · 46 g proteinBlue Cheese Wedge (Includes Dressing)400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 270 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 41g more protein. Compare

Grilled Chicken Salad has 600 fewer calories than Apple Crisp Chicken Salad and 2g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Grilled Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Wedge (Includes Dressing), another Salads item at Dairi-O, Grilled Chicken Salad has 20 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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