JalapeñO Chicken Salad vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

JalapeñO Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

JalapeñO Chicken Salad

660 kcal

Highest protein

JalapeñO Chicken Salad

62 g protein

Lowest carbs

JalapeñO Chicken Salad

16 g carbs

Lowest sodium

Apple Crisp Chicken Salad

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapeñO Chicken SaladSalads	660 kcal	62 g	16 g	38 g	6 g	3,690 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose JalapeñO Chicken Salad if your priority is keeping calories lower. It has 660 calories per serving.

Choose JalapeñO Chicken Salad if you want the most protein. It has 62g protein per serving.

If sodium matters, Apple Crisp Chicken Salad is the lighter sodium pick at 1,510mg.

Open these items in the Dairi-O calculator to see combined calories and macros.