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Last updated: Aug 9, 2026
Dairi-O

JalapeñO Chicken Salad

SaladsPopular

Dairi-O JalapeñO Chicken Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 660 calories, 62g protein, 16g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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660
Calories
Per serving
62 g
Protein
16 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 3,690 mg160%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein62 g (38%)
Carbs16 g (10%)
Fat38 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 6 g21%
Sodium 3,690 mg160%
Sugars 8 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 62g protein and 660 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Apple Crisp Chicken Salad1,020 kcal · 46 g proteinBlue Cheese Wedge (Includes Dressing)400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JalapeñO Chicken Salad has 510 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 59g more protein. Compare

JalapeñO Chicken Salad has 360 fewer calories than Apple Crisp Chicken Salad and 16g more protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

JalapeñO Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Wedge (Includes Dressing), another Salads item at Dairi-O, JalapeñO Chicken Salad has 260 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for JalapeñO Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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