Onion Rings vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Onion Rings is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Onion Rings

690 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Onion Rings

55 g carbs

Lowest sodium

Onion Rings

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	690 kcal	5 g	55 g	46 g	3 g	730 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Onion Rings if your priority is keeping calories lower. It has 690 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 730mg.

Open these items in the Dairi-O calculator to see combined calories and macros.