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Last updated: Aug 9, 2026

Dairi-O

Onion Rings

SidesPopular

Dairi-O Onion Rings is fat-leaning, with about 63% of macro calories from fat. Each serving has 690 calories, 5g protein, 55g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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690

Calories

Per serving

5 g

Protein

55 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein5 g (3%)

Carbs55 g (34%)

Fat46 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5g protein and 690 calories.No

Lower carb55g carbs per serving.No

Low fat46g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Cheese Fries560 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 540 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 2g more protein. Compare

Onion Rings has 330 fewer calories than Apple Crisp Chicken Salad and 41g less protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Onion Rings Compared With Nearby Items

Compared with Cheese Fries, another Sides item at Dairi-O, Onion Rings has 130 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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