Plain Hot Dog vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Plain Hot Dog is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Plain Hot Dog

350 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Plain Hot Dog

31 g carbs

Lowest sodium

Plain Hot Dog

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Hot DogJunior Meals	350 kcal	10 g	31 g	21 g	0 g	750 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Plain Hot Dog if your priority is keeping calories lower. It has 350 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Plain Hot Dog is the lighter sodium pick at 750mg.

Open these items in the Dairi-O calculator to see combined calories and macros.