NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Crispy Chicken Salad vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
Spicy Crispy Chicken Salad is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Spicy Crispy Chicken Salad
580 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
Spicy Crispy Chicken Salad
22 g carbs
Lowest sodium
Spicy Crispy Chicken Salad
1,300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken SaladSalads | 580 kcal | 44 g | 22 g | 36 g | 4 g | 1,300 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose Spicy Crispy Chicken Salad if your priority is keeping calories lower. It has 580 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Spicy Crispy Chicken Salad is the lighter sodium pick at 1,300mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
Open calculator