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Last updated: Aug 9, 2026
Dairi-O

Spicy Crispy Chicken Salad

SaladsPopular

Dairi-O Spicy Crispy Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 580 calories, 44g protein, 22g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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580
Calories
Per serving
44 g
Protein
22 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,300 mg57%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein44 g (30%)
Carbs22 g (15%)
Fat36 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 1,300 mg57%
Sugars 15 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 44g protein and 580 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Apple Crisp Chicken Salad1,020 kcal · 46 g proteinBlue Cheese Wedge (Includes Dressing)400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Crispy Chicken Salad has 430 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 41g more protein. Compare

Spicy Crispy Chicken Salad has 440 fewer calories than Apple Crisp Chicken Salad and 2g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Spicy Crispy Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Wedge (Includes Dressing), another Salads item at Dairi-O, Spicy Crispy Chicken Salad has 180 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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