Spicy Grilled Chicken Salad vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Spicy Grilled Chicken Salad is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Spicy Grilled Chicken Salad

470 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Spicy Grilled Chicken Salad

22 g carbs

Lowest sodium

Spicy Grilled Chicken Salad

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Grilled Chicken SaladSalads	470 kcal	44 g	22 g	24 g	4 g	1,290 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Spicy Grilled Chicken Salad if your priority is keeping calories lower. It has 470 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Spicy Grilled Chicken Salad is the lighter sodium pick at 1,290mg.

Open these items in the Dairi-O calculator to see combined calories and macros.