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Last updated: Aug 9, 2026
Dairi-O

Spicy Grilled Chicken Salad

SaladsPopular

Dairi-O Spicy Grilled Chicken Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 470 calories, 44g protein, 22g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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470
Calories
Per serving
44 g
Protein
22 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,290 mg56%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein44 g (37%)
Carbs22 g (18%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 1,290 mg56%
Sugars 15 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 44g protein and 470 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Apple Crisp Chicken Salad1,020 kcal · 46 g proteinBlue Cheese Wedge (Includes Dressing)400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Grilled Chicken Salad has 320 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 41g more protein. Compare

Spicy Grilled Chicken Salad has 550 fewer calories than Apple Crisp Chicken Salad and 2g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Spicy Grilled Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Wedge (Includes Dressing), another Salads item at Dairi-O, Spicy Grilled Chicken Salad has 70 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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