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Last updated: Aug 9, 2026
Dairi-O

Crispy Chicken Salad

SaladsPopular

Dairi-O Crispy Chicken Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 620 calories, 36g protein, 25g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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620
Calories
Per serving
36 g
Protein
25 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,280 mg56%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 13 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein36 g (25%)
Carbs25 g (18%)
Fat36 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 6 g21%
Sodium 1,280 mg56%
Sugars 13 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 36g protein and 620 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Apple Crisp Chicken Salad1,020 kcal · 46 g proteinBlue Cheese Wedge (Includes Dressing)400 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Salad has 470 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 33g more protein. Compare

Crispy Chicken Salad has 400 fewer calories than Apple Crisp Chicken Salad and 10g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Crispy Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Wedge (Includes Dressing), another Salads item at Dairi-O, Crispy Chicken Salad has 220 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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