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Last updated: Aug 9, 2026

Dairy Queen

Heath Blizzard, Small

BlizzardTreatsPopular

Dairy Queen Heath Blizzard, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 640 calories, 13g protein, 91g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

13 g

Protein

91 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 310 mg13%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 79 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein13 g (8%)

Carbs91 g (56%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 79 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 640 calories.No

Lower carb91g carbs per serving.No

Low fat26g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heath Blizzard, Small has 5200 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 107g less protein. Compare

Heath Blizzard, Small has 4930 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 93g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Heath Blizzard, Small Compared With Nearby Items

Dairy Queen Heath Blizzard, Small is listed in the BlizzardTreats category with 640 calories, 13g protein, 91g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Heath Blizzard, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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