NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dairy Queen

House Made Hidden Valley Ranch Dipping Sauce Cup

Dressing, Sauces & DipsPopular

Dairy Queen House Made Hidden Valley Ranch Dipping Sauce Cup is fat-leaning, with about 93% of macro calories from fat. Each serving has 220 calories, 1g protein, 3g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

1 g

Protein

3 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 370 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein1 g (2%)

Carbs3 g (6%)

Fat22 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No

Lower carb3g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Made Hidden Valley Ranch Dipping Sauce Cup has 5620 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 119g less protein. Compare

House Made Hidden Valley Ranch Dipping Sauce Cup has 5350 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 105g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

House Made Hidden Valley Ranch Dipping Sauce Cup Compared With Nearby Items

Dairy Queen House Made Hidden Valley Ranch Dipping Sauce Cup is listed in the Dressing, Sauces & Dips category with 220 calories, 1g protein, 3g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for House Made Hidden Valley Ranch Dipping Sauce Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI