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Last updated: Aug 9, 2026

Dairy Queen

M&M's Chocolate Candy Blizzard, Large

BlizzardTreatsPopular

Dairy Queen M&M's Chocolate Candy Blizzard, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 1,160 calories, 23g protein, 183g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

23 g

Protein

183 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 380 mg17%

Total Carbohydrate 183 g67%

Dietary Fiber 3 g11%

Total Sugars 159 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein23 g (8%)

Carbs183 g (63%)

Fat38 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 380 mg17%

Sugars 159 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 23g protein and 1,160 calories.No

Lower carb183g carbs per serving.No

Low fat38g total fat per serving.No

High sugar159g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M's Chocolate Candy Blizzard, Large has 4680 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 97g less protein. Compare

M&M's Chocolate Candy Blizzard, Large has 4410 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 83g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

M&M's Chocolate Candy Blizzard, Large Compared With Nearby Items

Dairy Queen M&M's Chocolate Candy Blizzard, Large is listed in the BlizzardTreats category with 1,160 calories, 23g protein, 183g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for M&M's Chocolate Candy Blizzard, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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