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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Amsterdam with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Amsterdam with Fruit is fat-leaning, with about 46% of macro calories from fat. Each serving has 988 calories, 35g protein, 83g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (581g)

Serving Size

581 g

Serving Weight

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988

Calories

Per serving

35 g

Protein

83 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories988 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 576 mg192%

Sodium 1,736 mg75%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 23 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

988

kcal

Protein35 g (16%)

Carbs83 g (38%)

Fat45 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 7 g25%

Sodium 1,736 mg75%

Sugars 23 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 35g protein and 988 calories.No

Lower carb83g carbs per serving.No

Low fat45g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,736mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein Benedict, Bene Avocado, Bacon & Tomato787 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Amsterdam with Fruit has 878 more calories than 100% Orange Juice and 33g more protein. Compare

Benedict, Amsterdam with Fruit has 828 more calories than 7-Up and 35g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g proteinBenedict, BC with Fruit876 kcal · 26 g protein

Compare with 100% Orange Juice

Benedict, Amsterdam with Fruit Compared With Nearby Items

Compared with Benedict, Cheese Bene with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Amsterdam with Fruit has 44 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Amsterdam with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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