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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, BC with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, BC with Fruit is carb-leaning, with about 43% of macro calories from carb. Each serving has 876 calories, 26g protein, 82g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (524g)

Serving Size

524 g

Serving Weight

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876

Calories

Per serving

26 g

Protein

82 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories876 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0.2 g—

Cholesterol 542 mg181%

Sodium 1,011 mg44%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

876

kcal

Protein26 g (14%)

Carbs82 g (43%)

Fat36 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate219 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 1,011 mg44%

Sugars 21 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 26g protein and 876 calories.No

Lower carb82g carbs per serving.No

Low fat36g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,011mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Salad940 kcal · 25 g protein Benedict, Bene Avocado, Bacon & Tomato787 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, BC with Fruit has 766 more calories than 100% Orange Juice and 24g more protein. Compare

Benedict, BC with Fruit has 716 more calories than 7-Up and 26g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, BC with Fruit Compared With Nearby Items

Compared with Benedict, BC with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, BC with Fruit has 64 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, BC with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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