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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Benedict, Bene Avocado, Bacon & Tomato

BenedictsPopular

De Dutch Pannekoek House Benedict, Bene Avocado, Bacon & Tomato is carb-leaning, with about 43% of macro calories from carb. Each serving has 787 calories, 28g protein, 66g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (367g)
Serving Size
367 g
Serving Weight
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787
Calories
Per serving
28 g
Protein
66 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories787 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0.2 g—
Cholesterol 458 mg153%
Sodium 1,892 mg82%
Total Carbohydrate 66 g24%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

787
kcal
Protein28 g (18%)
Carbs66 g (43%)
Fat27 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 1,892 mg82%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 28g protein and 787 calories.No
Lower carb66g carbs per serving.No
Low fat27g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,892mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

View all
Benedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g proteinBenedict, BC with Fruit876 kcal · 26 g proteinBenedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Bene Avocado, Bacon & Tomato has 677 more calories than 100% Orange Juice and 26g more protein. Compare

Benedict, Bene Avocado, Bacon & Tomato has 627 more calories than 7-Up and 28g more protein. Compare

Compare with 100% Orange Juice

Benedict, Bene Avocado, Bacon & Tomato Compared With Nearby Items

Compared with Benedict, BC with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Bene Avocado, Bacon & Tomato has 89 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Bene Avocado, Bacon & Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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