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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Boer's with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Boer's with Fruit is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,125 calories, 44g protein, 85g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (652g)

Serving Size

652 g

Serving Weight

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1,125

Calories

Per serving

44 g

Protein

85 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,125 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 14 g70%

Trans Fat 0.2 g—

Cholesterol 608 mg203%

Sodium 2,481 mg108%

Total Carbohydrate 85 g31%

Dietary Fiber 7 g25%

Total Sugars 24 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,125

kcal

Protein44 g (17%)

Carbs85 g (34%)

Fat55 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 7 g25%

Sodium 2,481 mg108%

Sugars 24 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 44g protein and 1,125 calories.No

Lower carb85g carbs per serving.No

Low fat55g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,481mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Boer's with Fruit has 1015 more calories than 100% Orange Juice and 42g more protein. Compare

Benedict, Boer's with Fruit has 965 more calories than 7-Up and 44g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Boer's with Fruit Compared With Nearby Items

Compared with Benedict, Boer's with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Boer's with Fruit has 64 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Boer's with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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