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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Boer's with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Boer's with Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,189 calories, 43g protein, 68g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (549g)

Serving Size

549 g

Serving Weight

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1,189

Calories

Per serving

43 g

Protein

68 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,189 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 15 g75%

Trans Fat 0.2 g—

Cholesterol 608 mg203%

Sodium 2,489 mg108%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,189

kcal

Protein43 g (16%)

Carbs68 g (26%)

Fat69 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate297 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 2,489 mg108%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 43g protein and 1,189 calories.No

Lower carb68g carbs per serving.No

Low fat69g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,489mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Boer's with Salad has 1079 more calories than 100% Orange Juice and 41g more protein. Compare

Benedict, Boer's with Salad has 1029 more calories than 7-Up and 43g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Boer's with Salad Compared With Nearby Items

Compared with Benedict, Boer's with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Boer's with Salad has 64 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Boer's with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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