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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Cheese Bene with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Cheese Bene with Fruit is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,032 calories, 34g protein, 82g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (553g)

Serving Size

553 g

Serving Weight

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1,032

Calories

Per serving

34 g

Protein

82 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,032 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 19 g95%

Trans Fat 0.6 g—

Cholesterol 582 mg194%

Sodium 1,186 mg52%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 23 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,032

kcal

Protein34 g (15%)

Carbs82 g (35%)

Fat52 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 1,186 mg52%

Sugars 23 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 34g protein and 1,032 calories.No

Lower carb82g carbs per serving.No

Low fat52g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,186mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Cheese Bene with Fruit has 922 more calories than 100% Orange Juice and 32g more protein. Compare

Benedict, Cheese Bene with Fruit has 872 more calories than 7-Up and 34g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Cheese Bene with Fruit Compared With Nearby Items

Compared with Benedict, Amsterdam with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Cheese Bene with Fruit has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Cheese Bene with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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