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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Cheese Bene with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Cheese Bene with Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,095 calories, 33g protein, 65g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (450g)

Serving Size

450 g

Serving Weight

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1,095

Calories

Per serving

33 g

Protein

65 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,095 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 20 g100%

Trans Fat 0.6 g—

Cholesterol 582 mg194%

Sodium 1,193 mg52%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,095

kcal

Protein33 g (13%)

Carbs65 g (26%)

Fat67 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 6 g21%

Sodium 1,193 mg52%

Sugars 9 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 33g protein and 1,095 calories.No

Lower carb65g carbs per serving.No

Low fat67g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,193mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Cheese Bene with Salad has 985 more calories than 100% Orange Juice and 31g more protein. Compare

Benedict, Cheese Bene with Salad has 935 more calories than 7-Up and 33g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Cheese Bene with Salad Compared With Nearby Items

Compared with Benedict, Boer's with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Cheese Bene with Salad has 30 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Cheese Bene with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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