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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Benedict, Hollandict with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Hollandict with Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 959 calories, 29g protein, 67g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (476g)
Serving Size
476 g
Serving Weight
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959
Calories
Per serving
29 g
Protein
67 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories959 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 9 g45%
Trans Fat 0.2 g—
Cholesterol 550 mg183%
Sodium 1,068 mg46%
Total Carbohydrate 67 g24%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

959
kcal
Protein29 g (14%)
Carbs67 g (32%)
Fat51 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 6 g21%
Sodium 1,068 mg46%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 29g protein and 959 calories.No
Lower carb67g carbs per serving.No
Low fat51g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,068mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g proteinBenedict, BC with Fruit876 kcal · 26 g proteinBenedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Hollandict with Salad has 849 more calories than 100% Orange Juice and 27g more protein. Compare

Benedict, Hollandict with Salad has 799 more calories than 7-Up and 29g more protein. Compare

Compare with 100% Orange Juice

Benedict, Hollandict with Salad Compared With Nearby Items

Compared with Benedict, BC with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Hollandict with Salad has 19 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Hollandict with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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