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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Mediterranean with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Mediterranean with Fruit is fat-leaning, with about 45% of macro calories from fat. Each serving has 944 calories, 26g protein, 89g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (633g)

Serving Size

633 g

Serving Weight

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944

Calories

Per serving

26 g

Protein

89 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories944 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 0.2 g—

Cholesterol 561 mg187%

Sodium 1,154 mg50%

Total Carbohydrate 89 g32%

Dietary Fiber 9 g32%

Total Sugars 25 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

944

kcal

Protein26 g (13%)

Carbs89 g (43%)

Fat41 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 9 g32%

Sodium 1,154 mg50%

Sugars 25 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 26g protein and 944 calories.No

Lower carb89g carbs per serving.No

Low fat41g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,154mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Mediterranean with Fruit has 834 more calories than 100% Orange Juice and 24g more protein. Compare

Benedict, Mediterranean with Fruit has 784 more calories than 7-Up and 26g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Mediterranean with Fruit Compared With Nearby Items

Compared with Benedict, BC with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Mediterranean with Fruit has 4 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Mediterranean with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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