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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Mediterranean with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Mediterranean with Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,007 calories, 25g protein, 72g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (530g)

Serving Size

530 g

Serving Weight

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1,007

Calories

Per serving

25 g

Protein

72 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,007 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 13 g65%

Trans Fat 0.2 g—

Cholesterol 561 mg187%

Sodium 1,162 mg51%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,007

kcal

Protein25 g (11%)

Carbs72 g (32%)

Fat56 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 8 g29%

Sodium 1,162 mg51%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 25g protein and 1,007 calories.No

Lower carb72g carbs per serving.No

Low fat56g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,162mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Mediterranean with Salad has 897 more calories than 100% Orange Juice and 23g more protein. Compare

Benedict, Mediterranean with Salad has 847 more calories than 7-Up and 25g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Mediterranean with Salad Compared With Nearby Items

Compared with Benedict, Amsterdam with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Mediterranean with Salad has 19 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Mediterranean with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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