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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Rotterdam with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Rotterdam with Fruit is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,022 calories, 37g protein, 82g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (581g)

Serving Size

581 g

Serving Weight

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1,022

Calories

Per serving

37 g

Protein

82 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,022 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 15 g75%

Trans Fat 0.4 g—

Cholesterol 578 mg193%

Sodium 1,602 mg70%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 22 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,022

kcal

Protein37 g (16%)

Carbs82 g (36%)

Fat49 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 1,602 mg70%

Sugars 22 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 37g protein and 1,022 calories.No

Lower carb82g carbs per serving.No

Low fat49g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,602mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Rotterdam with Fruit has 912 more calories than 100% Orange Juice and 35g more protein. Compare

Benedict, Rotterdam with Fruit has 862 more calories than 7-Up and 37g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Rotterdam with Fruit Compared With Nearby Items

Compared with Benedict, Cheese Bene with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Rotterdam with Fruit has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Rotterdam with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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