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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Rotterdam with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Rotterdam with Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,086 calories, 36g protein, 65g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (478g)

Serving Size

478 g

Serving Weight

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1,086

Calories

Per serving

36 g

Protein

65 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,086 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 16 g80%

Trans Fat 0.4 g—

Cholesterol 578 mg193%

Sodium 1,609 mg70%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,086

kcal

Protein36 g (15%)

Carbs65 g (27%)

Fat64 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate272 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 1,609 mg70%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 36g protein and 1,086 calories.No

Lower carb65g carbs per serving.No

Low fat64g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,609mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Rotterdam with Salad has 976 more calories than 100% Orange Juice and 34g more protein. Compare

Benedict, Rotterdam with Salad has 926 more calories than 7-Up and 36g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Rotterdam with Salad Compared With Nearby Items

Compared with Benedict, Amsterdam with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Rotterdam with Salad has 34 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Rotterdam with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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