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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Seafood with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Seafood with Fruit is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,032 calories, 40g protein, 89g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (589g)

Serving Size

589 g

Serving Weight

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1,032

Calories

Per serving

40 g

Protein

89 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,032 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 656 mg219%

Sodium 1,233 mg54%

Total Carbohydrate 89 g32%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,032

kcal

Protein40 g (18%)

Carbs89 g (39%)

Fat44 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 1,233 mg54%

Sugars 21 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,032 calories.No

Lower carb89g carbs per serving.No

Low fat44g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,233mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Seafood with Fruit has 922 more calories than 100% Orange Juice and 38g more protein. Compare

Benedict, Seafood with Fruit has 872 more calories than 7-Up and 40g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Seafood with Fruit Compared With Nearby Items

Compared with Benedict, Cheese Bene with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Seafood with Fruit has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Seafood with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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