NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Seafood with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Seafood with Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,096 calories, 39g protein, 72g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (486g)

Serving Size

486 g

Serving Weight

Add to Meal Ask AI about this item

1,096

Calories

Per serving

39 g

Protein

72 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,096 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 656 mg219%

Sodium 1,241 mg54%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,096

kcal

Protein39 g (16%)

Carbs72 g (30%)

Fat59 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,241 mg54%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 39g protein and 1,096 calories.No

Lower carb72g carbs per serving.No

Low fat59g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,241mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

View all

Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Seafood with Salad has 986 more calories than 100% Orange Juice and 37g more protein. Compare

Benedict, Seafood with Salad has 936 more calories than 7-Up and 39g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Seafood with Salad Compared With Nearby Items

Compared with Benedict, Boer's with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Seafood with Salad has 29 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Seafood with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI