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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Shrimp with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Shrimp with Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,219 calories, 48g protein, 79g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (522g)

Serving Size

522 g

Serving Weight

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1,219

Calories

Per serving

48 g

Protein

79 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,219 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 11 g55%

Trans Fat 0.2 g—

Cholesterol 763 mg254%

Sodium 1,240 mg54%

Total Carbohydrate 79 g29%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,219

kcal

Protein48 g (17%)

Carbs79 g (29%)

Fat66 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 1,240 mg54%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 48g protein and 1,219 calories.No

Lower carb79g carbs per serving.No

Low fat66g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Benedict, Shrimp with Salad has 1109 more calories than 100% Orange Juice and 46g more protein. Compare

Benedict, Shrimp with Salad has 1059 more calories than 7-Up and 48g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Shrimp with Salad Compared With Nearby Items

Compared with Benedict, Boer's with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Shrimp with Salad has 30 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Shrimp with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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