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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Spinach Amsterdam with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Spinach Amsterdam with Fruit is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,000 calories, 35g protein, 86g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (609g)

Serving Size

609 g

Serving Weight

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1,000

Calories

Per serving

35 g

Protein

86 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 576 mg192%

Sodium 1,781 mg77%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 23 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein35 g (16%)

Carbs86 g (39%)

Fat45 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 1,781 mg77%

Sugars 23 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 35g protein and 1,000 calories.No

Lower carb86g carbs per serving.No

Low fat45g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,781mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Spinach Amsterdam with Fruit has 890 more calories than 100% Orange Juice and 33g more protein. Compare

Benedict, Spinach Amsterdam with Fruit has 840 more calories than 7-Up and 35g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Spinach Amsterdam with Fruit Compared With Nearby Items

Compared with Benedict, Amsterdam with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Spinach Amsterdam with Fruit has 12 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Spinach Amsterdam with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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