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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Spinach Amsterdam with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Spinach Amsterdam with Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,064 calories, 35g protein, 69g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (507g)

Serving Size

507 g

Serving Weight

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1,064

Calories

Per serving

35 g

Protein

69 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,064 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 14 g70%

Trans Fat 0.4 g—

Cholesterol 576 mg192%

Sodium 1,788 mg78%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,064

kcal

Protein35 g (15%)

Carbs69 g (29%)

Fat59 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 7 g25%

Sodium 1,788 mg78%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 35g protein and 1,064 calories.No

Lower carb69g carbs per serving.No

Low fat59g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Spinach Amsterdam with Salad has 954 more calories than 100% Orange Juice and 33g more protein. Compare

Benedict, Spinach Amsterdam with Salad has 904 more calories than 7-Up and 35g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Spinach Amsterdam with Salad Compared With Nearby Items

Compared with Benedict, Amsterdam with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Spinach Amsterdam with Salad has 12 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Spinach Amsterdam with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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