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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Spinach with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Spinach with Fruit is fat-leaning, with about 47% of macro calories from fat. Each serving has 949 calories, 28g protein, 85g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (553g)

Serving Size

553 g

Serving Weight

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949

Calories

Per serving

28 g

Protein

85 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories949 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 559 mg186%

Sodium 1,032 mg45%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 22 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

949

kcal

Protein28 g (13%)

Carbs85 g (40%)

Fat44 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate237 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 8 g29%

Sodium 1,032 mg45%

Sugars 22 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 28g protein and 949 calories.No

Lower carb85g carbs per serving.No

Low fat44g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,032mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Benedicts

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Spinach with Fruit has 839 more calories than 100% Orange Juice and 26g more protein. Compare

Benedict, Spinach with Fruit has 789 more calories than 7-Up and 28g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Spinach with Fruit Compared With Nearby Items

Compared with Benedict, BC with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Spinach with Fruit has 9 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Spinach with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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