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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Volendam with Fruit

BenedictsPopular

De Dutch Pannekoek House Benedict, Volendam with Fruit is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,025 calories, 30g protein, 86g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (633g)

Serving Size

633 g

Serving Weight

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1,025

Calories

Per serving

30 g

Protein

86 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,025 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 13 g65%

Trans Fat 0.2 g—

Cholesterol 577 mg192%

Sodium 1,276 mg55%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 25 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,025

kcal

Protein30 g (13%)

Carbs86 g (38%)

Fat49 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 1,276 mg55%

Sugars 25 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,025 calories.No

Lower carb86g carbs per serving.No

Low fat49g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,276mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Volendam with Fruit has 915 more calories than 100% Orange Juice and 28g more protein. Compare

Benedict, Volendam with Fruit has 865 more calories than 7-Up and 30g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Volendam with Fruit Compared With Nearby Items

Compared with Benedict, Cheese Bene with Fruit, another Benedicts item at De Dutch Pannekoek House, Benedict, Volendam with Fruit has 7 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Volendam with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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