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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Benedict, Volendam with Salad

BenedictsPopular

De Dutch Pannekoek House Benedict, Volendam with Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,088 calories, 30g protein, 69g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (530g)

Serving Size

530 g

Serving Weight

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1,088

Calories

Per serving

30 g

Protein

69 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,088 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 14 g70%

Trans Fat 0.2 g—

Cholesterol 577 mg192%

Sodium 1,284 mg56%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,088

kcal

Protein30 g (12%)

Carbs69 g (28%)

Fat64 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate272 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,284 mg56%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 30g protein and 1,088 calories.No

Lower carb69g carbs per serving.No

Low fat64g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,284mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Benedict, Amsterdam with Fruit988 kcal · 35 g protein Benedict, Amsterdam with Salad1,052 kcal · 34 g protein Benedict, BC with Fruit876 kcal · 26 g protein Benedict, BC with Salad940 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict, Volendam with Salad has 978 more calories than 100% Orange Juice and 28g more protein. Compare

Benedict, Volendam with Salad has 928 more calories than 7-Up and 30g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Benedict, Volendam with Salad Compared With Nearby Items

Compared with Benedict, Amsterdam with Salad, another Benedicts item at De Dutch Pannekoek House, Benedict, Volendam with Salad has 36 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict, Volendam with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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