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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Chef Salad

Soups & SaladsPopular

De Dutch Pannekoek House Chef Salad is carb-leaning, with about 52% of macro calories from carb. Each serving has 846 calories, 33g protein, 111g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (455g)
Serving Size
455 g
Serving Weight
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846
Calories
Per serving
33 g
Protein
111 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories846 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 8 g40%
Trans Fat 0.2 g—
Cholesterol 41 mg14%
Sodium 2,154 mg94%
Total Carbohydrate 111 g40%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

846
kcal
Protein33 g (15%)
Carbs111 g (52%)
Fat31 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 8 g29%
Sodium 2,154 mg94%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 846 calories.No
Lower carb111g carbs per serving.No
Low fat31g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,154mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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Amsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 736 more calories than 100% Orange Juice and 31g more protein. Compare

Chef Salad has 686 more calories than 7-Up and 33g more protein. Compare

Compare with 100% Orange Juice

Chef Salad Compared With Nearby Items

Compared with Avocado, Pear, Walnut & Feta Salad, another Soups & Salads item at De Dutch Pannekoek House, Chef Salad has 146 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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