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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Chili with Garlic Toast

Soups & SaladsPopular

De Dutch Pannekoek House Chili with Garlic Toast is carb-leaning, with about 45% of macro calories from carb. Each serving has 648 calories, 26g protein, 70g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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648

Calories

Per serving

26 g

Protein

70 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories648 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,598 mg69%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 21 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648

kcal

Protein26 g (17%)

Carbs70 g (45%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 12 g43%

Sodium 1,598 mg69%

Sugars 21 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 26g protein and 648 calories.No

Lower carb70g carbs per serving.No

Low fat27g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,598mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all

Amsterdam414 kcal · 28 g protein Avocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili with Garlic Toast has 538 more calories than 100% Orange Juice and 24g more protein. Compare

Chili with Garlic Toast has 488 more calories than 7-Up and 26g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Chili with Garlic Toast Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Chili with Garlic Toast has 234 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili with Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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