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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Lettuce Wedge Salad

Soups & SaladsPopular

De Dutch Pannekoek House Lettuce Wedge Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 298 calories, 10g protein, 12g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (345g)

Serving Size

345 g

Serving Weight

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298

Calories

Per serving

10 g

Protein

12 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 216 mg9%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein10 g (13%)

Carbs12 g (15%)

Fat25 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 216 mg9%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 298 calories.No

Lower carb12g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium216mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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Amsterdam414 kcal · 28 g protein Avocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce Wedge Salad has 188 more calories than 100% Orange Juice and 8g more protein. Compare

Lettuce Wedge Salad has 138 more calories than 7-Up and 10g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Lettuce Wedge Salad Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Lettuce Wedge Salad has 116 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lettuce Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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