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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Oatmeal

Other Breakfast StuffPopular

De Dutch Pannekoek House Oatmeal is carb-leaning, with about 83% of macro calories from carb. Each serving has 606 calories, 13g protein, 130g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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606

Calories

Per serving

13 g

Protein

130 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 11 mg4%

Sodium 58 mg3%

Total Carbohydrate 130 g47%

Dietary Fiber 7 g25%

Total Sugars 94 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein13 g (8%)

Carbs130 g (83%)

Fat6 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 58 mg3%

Sugars 94 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 606 calories.No

Lower carb130g carbs per serving.No

Low fat6g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal has 496 more calories than 100% Orange Juice and 11g more protein. Compare

Oatmeal has 446 more calories than 7-Up and 13g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Oatmeal Compared With Nearby Items

De Dutch Pannekoek House Oatmeal is listed in the Other Breakfast Stuff category with 606 calories, 13g protein, 130g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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