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Last updated: Aug 13, 2026

De Dutch Pannekoek House

Souper Deal – Pea Soup

Soups & SaladsPopular

De Dutch Pannekoek House Souper Deal – Pea Soup is fat-leaning, with about 48% of macro calories from fat. Each serving has 616 calories, 14g protein, 63g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (451g)

Serving Size

451 g

Serving Weight

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616

Calories

Per serving

14 g

Protein

63 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 3 g—

Cholesterol 21 mg7%

Sodium 1,065 mg46%

Total Carbohydrate 63 g23%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein14 g (9%)

Carbs63 g (42%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 1,065 mg46%

Sugars 16 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 616 calories.No

Lower carb63g carbs per serving.No

Low fat32g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,065mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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Amsterdam414 kcal · 28 g protein Avocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Souper Deal – Pea Soup has 506 more calories than 100% Orange Juice and 12g more protein. Compare

Souper Deal – Pea Soup has 456 more calories than 7-Up and 14g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Souper Deal – Pea Soup Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Souper Deal – Pea Soup has 202 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Souper Deal – Pea Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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